5 - Adult Brown 3 / Childrens Purple

WATANABE DOJO

at Westchester Community College

www.watanabejudo.com phone: (914) 428-2299

--------------------------------------IKKYU--------------------------------------

Purple/Brown Belt

[TACHI WAZA]…………………………………...………………………[THROWING TECHNIQUES]

43. O SOTO GURUMA……………………………………………..…BIG OUTSIDE WHEEL

44. UKI WAZA………………………………………………………..FLOATING TECHNIQUE

45. YOKO WAKARE…………………………………………………….SIDE SEPERATION

46. YOKOK GURUMA…………………………………………………………....SIDE WHEEL

47. USHIRO GOSHI………………………………………………………………….REAR HIP

48. URA NAGE……………………………………………………………….....REAR THROW

49. SUMI OTOSHI………………………………………………………….....CORNER DROP

50. YOKO GAKE…………………………………………………………………...SIDE HOOK

51. SUTEMI KO UCHI GARI……………………..SACRAFICE SMALL OUTSIDE SWEEP

52. YAMA ARASHI…………………………………………………….…MOUNTAIN STORM

53. TAMA GURUMA……………………………………………………..………BALL WHEEL

54.KANI BASAMI………………………………………………………..…..CRAB SCISSORS


[SHIME WAZA]……………………………………………………………..[CHOKING TECHNIQUES]

·         SANKAKU JIME……………………………………………….TRIANGLE CHOKE (5 WAYS)

·         KATA TE JIME………………………………………………………..SINGLE HAND CHOKE

·         DO JIME……………………………………………………….…………….TRUNK SQUEEZE

 

NAGE NO KATA – FORMS OF THROW

[5 SETS (NEXT PAGE)]

 

(2ND PAGE)

NAGE NO KATA – FORMS OF THROWS

[TE WAZA]……………………………………………………………………….[HAND TECHNIQUES]

1.    UKI OTOSHI………………………………………………………………..FLOATING DROP

2.    SEOI NAGE…………………………………………………………….SHOULDER THROW

3.    KATA GURUMA…………………………………………………………SHOULDER WHEEL

[KOSHI WAZA]………………………………………………………….………….[HIP TECHNIQUES]

1.    UKI GOSHI…………………………………………………………..…………..FLOATING HIP

2.    HARAI GOSHI…………………………………………………………………....REAPING HIP

3.    TSURI KOMI GOSHI……………………………………………..……LIFTING PULLING HIP

[ASHI WAZA]……………………………………………………………..……..[FOOT TECHNIQUES]

1.    OKURI ASHI BARAI………………………………………………....SLIDING FOOT SWEEP

2.    SASAE TSURI KOMI ASHI…………………………STOPPING,LIFTING, PULLING FOOT

3.    UCHI MATA………………………………………………………………………INNER THIGH

[MA SUTEMI WAZA]…………………………………………….[REAR SACRIFICE TECHNIQUES]

1.    TOMOE NAGE…………………………………………………………….STOMACH THROW

2.    URA NAGE………………………………………………………………..……..REAR THROW

3.    SUMI GAESHI…………………………………………………………...…….CORNER DROP

[YOKO SUTEMI WAZA]………………………………...……….[SIDE SACRAFICE TECHNIQUES]

1.    YOKO GAKE………………………………………………………………………..SIDE HOOK

2.    YOKO GURUMA…………………………………………………………………....SIDE WEEL

3.    UKI WAZA……………………………………………………………FLOATING TECHNIQUE

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Yonah Wolf,
Dec 28, 2014, 3:33 PM
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